Is treadmill running easier than outdoor running?

You might be sheltered from the elements, but is treadmill running easier than running outside? Hitting the treadmill for a run is popular and for good reason too. These machines can provide you with a brilliant form of aerobic exercise, no matter the weather. Come rain or shine, this running…

How the CEO of Your Favorite Running App Starts His Day

James Quarles’s workout is more than just an eight-mile run through San Francisco. It’s his first meeting of the day—even if it’s just a meeting with himself. He solves problems and hatches business plans for Strava, the 40-million-strong social network for runners and cyclists that he’s run for two years….

Sick of Running? Try This At-Home Cardio Circuit Workout.

Men’s Health/Eric Rosati When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, though—you’ll burn calories and fat, along with improving your aerobic health—so if…