Study explores sleep apnea, autoimmune disease link

New research by University of Georgia scientists sheds light on why people with obstructive sleep apnea may have associated autoimmune disorders. The results could lead to better approaches to treatment and possibly new drug therapies. The study, led by Bradley Phillips, builds on previous research showing that obstructive sleep apnea…

“Could napping really make me a better runner?”

Written by Stylist Team Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to track their bedtime routines over a five-day period – and filing…

Want to give a boost to your energy levels? Try these things

The changing seasons, a sedentary lifestyle, stress and workload are all contributors to the prevailing energy crisis. Have you been running low on energy lately? The changing seasons, a sedentary lifestyle, stress and workload are all contributors to this prevailing energy crisis. And that extra cup of coffee can only…