Sleep and fitness go hand-in-hand

The University of Saskatchewan’s (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which confirms the connection between sleep and physical activity among middle-aged women. The study has shown a significant difference between women with higher aerobic fitness levels getting more sleep each night…

How to Properly Clean Your Mattress

We know how important it is to clean our sheets, but for some reason our mattresses get left behind. Sure, we flip them, we use mattress protectors and we air them out every now and then, but to maintain ‌a‌ ‌hygienic‌ ‌sleeping‌ ‌environment,‌ ‌and‌ ‌get‌ ‌the‌ ‌best‌ ‌night’s‌ ‌sleep‌ ‌possible, we’re…