Doctors advise pregnant women to exercise at least five days per week for 30 minutes. Reason for this is that physically active Pregnant women develop less gestational diabetes, less weight gain and less back problems. If you pay attention to some of the things, can also be used in pregnancy…

Depression linked to low sports activity

From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken shows that sport can also protect us from developing…