Europe grapples with Easter sun, next steps; US deaths rise

European countries sought Saturday to keep people from traveling in sunny Easter weather and grappled with how and when to start loosening weeks-long shutdowns of much of public life. The United States’ death toll from the coronavirus outbreak approached that of Italy, the world’s biggest so far. In Asia, South…

Vexed by how to contain virus, countries take tough steps

Saudi Arabia cut travel to Islam’s holiest sites, South Korea toughened penalties for those breaking quarantines and airports across Latin America looked for signs of sick passengers Thursday as a new virus troubled a mushrooming swath of the globe. With the illness pushing its way into a sixth continent and…

Daily this step, run number extended life

Exercise can increase our life expectancy Exercise is important for human health. Sufficient movement also has an additional positive effect on our life expectancy. Researchers found out now that older women can improve their life expectancy significantly, if you go to a day per day a minimum of 4,400 steps….

7 simple steps for heart health also prevent diabetes

According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can change to improve their heart health. Dubbed “Life’s Simple 7,” these risk factors are: “smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.” The AHA note that research has shown that…