This is the best time of day to take a nap

Thomas Edison did it. Margaret Thatcher did it. Eleanor Roosevelt did it. Leonardo da Vinci did it. For those of you who think naps are only for young children, we and the aforementioned legends would beg to differ. “Sleep makes us more productive, creative, less stressed and much healthier and…

This is why people talk in their sleep

We’ve all got secrets, and spilling the beans when we’re fast asleep is arguably one of our worst nightmares. But studies show sleep talking or sleep speeches are normally made up of gibberish or nonsensical words instead of the deep-seated, heartfelt messages that popular culture (and our deepest fears) make…

Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…