Tips to prevent circulatory problems in the heat

In the coming days it will be hot again: this week, temperatures are expected to climb in the whole of Germany. The heat is getting to many people on the circulatory system – dizziness and headache can be the result. What helps, says pharmacist Ursula Funke, Wiesbaden. High temperatures are…

8 Things to Consider Before Moving in Together

It didn’t take long for me to realize that living with my girlfriend might require a slight adjustment period—we were still packing my stuff for the move to her place. I was lugging yet another heavy box through the kitchen on my way downstairs to the van, sweat streaming from…

Protect Your Gut: Tips For Better Digestive Hеаlth

Eаting the right foods can hеlр рrеvеnt digеѕtivе рrоblеmѕ and an upset ѕtоmасh. Yоur lifеѕtуlе and your diet affect the way уоur bоdу digеѕtѕ thе fооdѕ you eat. Adding mоrе fibеr, drinking mоrе wаtеr, аnd еxеrсiѕing more often all соntributе to a better digеѕtivе health. A few diеtаrу twеаkѕ саn…

15 Tips for Curing Afternoon Fatigue

Feel like you’re bound to crash midway through your workday no matter what? Fear not — there are ways to keep yourself from hitting the wall before the workday is over. With help from Reader’s Digest and Greatist.com, we take a look at 15 tips for curing afternoon fatigue. 1….