Stay Fit: sports equipment for home

Sport is good – für the cardiovascular System, the muscles, the ­­Immune system, the mood. But sometimes läregelm&auml sst;ßige movement is not so easy to integrate into everyday life. If in the club, the Training begins, müthey put the kids to bed. After a long day in the Büro is…

What I Learned Training With a Big Stick.

The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. “Now, imagine you’re trying to pull the stick apart using 80 percent of your max grip strength,”…