Want to Improve Your Posture?

When we set out to make lifestyle changes in order to improve our well-being, we often look for ways to sneak in more movement, clean up our eating choices, or prioritize quality sleep. While those are all important pieces of whole human well-being, another aspect that doesn’t get enough credit is our…

Adapt This Healthy Lifestyle Now If You Want To Live To 90

Lifestyle can be defined as the way someone lives and deals with their physical, psychological, social, and economic environment on a day-to-day basis. But when delving deeper into it, lifestyle extends beyond that, as it encompasses self-image – the way we view ourselves and are viewed by others. It involves…

Kim Kardashian: Why I Don’t Want Any More Kids

Keeping it real. Kim Kardashian is not eager to have more kids with husband Kanye West. Kardashian candidly addressed the matter during an Instagram Stories Q&A session on Thursday, August 29, as one user asked if she wanted “more kids.” “I love my babies so much, but 4 is all…

The 2 Supplements You Might Want to Rethink Taking

Research published yesterday announced that taking calcium and vitamin D supplements together might increase your risk of having a stroke. This finding was published in the Annals of Internal Medicine in a review of what’s currently known about the effects of supplements on our health. The review prompted some scary…