Ice baths: Are we doing it wrong?

Whilst ice baths are popular with many athletes to aid recovery, new research published in the scientific journal Sports Sciences for Health suggests that many people might not see the expected benefits because they’re not doing it correctly. The study, led by researchers from the University of Central Lancashire (UCLan),…

32 is the age we are 'most likely to experience burnout'

Most of us are familiar with the concept of burnout. It’s a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. And now scientists have predicted when it will likely happen to you. Burnout happens when you feel overwhelmed, emotionally drained, and unable to meet constant…