What Is Eye Yoga And How Does It Affect Your Health?

Eye yoga, one of the latest wellness trends, is taking the world by storm. Proponents say that it relieves eyestrain, improves vision, and wards off stress, but can you trust these claims? While there’s no evidence that eye yoga can help with astigmatism and other vision problems, it has several…

What diet is most likely to help ease Crohn’s disease?

People who have Crohn’s disease often seek to ease their symptoms by changing what they eat, and new research suggests the Mediterranean diet may be their best bet. The study evaluated one of the commonly used diets for Crohn’s disease, known as the specific carbohydrate diet (SCD), comparing it with…

What It Really Means When You Dream About Rainbows

If you recently dreamed about rainbows, you might just be wondering about the symbolic meaning behind it. In a dreamscape, rainbows come in all forms: a multicolored arch, a double rainbow, a glowing white path, or even a muted gray one. Moreover, many people are known to dream about rainbow-tinged…

What Is Body Neutrality and How to Embrace It?

Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted by society’s standards. Oftentimes, our body physique crushes our confidence. We tend to get ashamed if we have either a fat or skinny body – since we think it’s…

What Does It Mean When Your Ear Itches?

Any itchy body part gets frustrating pretty quickly, but is there anything more annoying than an itchy ear in particular? Even a slight itch can be incredibly distracting, and it’s worse when you don’t know why it’s itching. It’s easy for our minds to travel to the worst possible conclusion,…

Here’s What It Really Means When You See A Hawk

Some religions believe that seeing certain animals can represent an upcoming joyous event, or perhaps heed a specific warning, but you don’t have to be religious to understand spiritual symbolism. Many people believe that they have a spirit animal, and we aren’t talking about the trending hashtag on Instagram. Mindbodygreen offers some tips…