Not a Fan of Cardio? It's Time to Reignite Your Routine

In her five and a half years as a cycling instructor, PT Roxie Jones taught upwards of 10 cycling classes per week (that’s more than 2,500 classes in total!). Since then, Jones has had to deal with and recover from the repercussions – including hormonal issues and sleep problems – of going overboard…

Crush Your Core and Legs With This Barbell Lunge Workout

Trainers love to say that “running doesn’t make you strong, but you need to be strong to run.” Fortunately, this barbell finisher from strength coach Paul Sklar, C.S.C.S. can help to make you a stronger runner—and smash your leg and core muscles in good measure. By combining reverse barbell lunges…