How to improve your flexibility

If the idea of touching your toes feels impossible, you may be wondering how to improve your flexibility. Being flexible and having a good range of motion is important, yet an often overlooked element of fitness. Improving your flexibility can have a range of physical benefits, with the American Council…

What Does It Mean When Your Left Ear Hurts

Earaches are common for children and adults, with pain typically affecting one ear more than the other. If you’ve noticed that your left ear hurts, it’s important to determine the cause of the pain to ensure it’s being treated properly. Numerous possibilities exist in terms of what can create this…

DR ELLIE CANNON answers your health questions

Why did my husband suddenly become so anxious on holiday? DR ELLIE CANNON answers your questions My husband is 55, and while on holiday in Spain a month ago he suddenly became panicked by everything. Now he seems to be constantly anxious and depressed. It’s not like him at all….

How To Make Your Cleaning Routine More Eco-Friendly

As we are all spending an increasing amount of time at home, household cleaning has been brought under the microscope. As noted by The Good Trade, people are more conscious about the products that they’re using in their homes, which is where a greener approach to cleaning comes in. As per…

Is your living room the future of hospital care?

Hospital-level care at home—some of it provided over the internet—is poised to grow after more than a decade as a niche offering, boosted both by hospitals eager to ease overcrowding during the pandemic, and growing interest by insurers who want to slow health care spending. But a host of challenges…

What Does It Mean When Your Ear Itches?

Any itchy body part gets frustrating pretty quickly, but is there anything more annoying than an itchy ear in particular? Even a slight itch can be incredibly distracting, and it’s worse when you don’t know why it’s itching. It’s easy for our minds to travel to the worst possible conclusion,…